Calories in Dry Heat Cooked Atlantic Ocean Perch Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
96.00
kcalProtein
18.50
gCarbs
0.00
gFat
1.87
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked atlantic ocean perch fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked atlantic ocean perch fish provides 96.00 calories, 18.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 18.50g | 0.00g | 1.87g |
| 1 oz (28g) | 27 kcal | 5.2g | 0.0g | 0.5g |
| fillet (50g) | 48 kcal | 9.3g | 0.0g | 0.9g |
| oz (85g) | 82 kcal | 15.7g | 0.0g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin D | 58.00 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 34.00 mg |
| Iron | 0.27 mg |
| Magnesium | 27.00 mg |
| Potassium | 226.00 mg |
| Sodium | 347.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
How many calories is in dry heat cooked atlantic ocean perch fish?
100 grams of dry heat cooked atlantic ocean perch fish contains exactly 96.00 calories.
How many carbs is in dry heat cooked atlantic ocean perch fish for ketosis?
Yes, dry heat cooked atlantic ocean perch fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked atlantic ocean perch fish?
A single fillet (50g) of dry heat cooked atlantic ocean perch fish provides 48 calories.
How much protein does dry heat cooked atlantic ocean perch fish have?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.