Calories in Dry Heat Cooked Mixed Species Pacific Rockfish Fish
109.00
kcal22.20
g0.00
g1.62
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked mixed species pacific rockfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species pacific rockfish fish provides 109.00 calories, 22.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 22.20g | 0.00g | 1.62g |
| 1 oz (28g) | 31 kcal | 6.2g | 0.0g | 0.5g |
| oz (85g) | 93 kcal | 18.9g | 0.0g | 1.4g |
| fillet (149g) | 162 kcal | 33.1g | 0.0g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 183.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.36 mg |
| Magnesium | 33.00 mg |
| Potassium | 467.00 mg |
| Sodium | 89.00 mg |
| Zinc | 0.43 mg |
Nutrition FAQs
How many calories is in 1 fillet of dry heat cooked mixed species pacific rockfish fish?
A single fillet (149g) of dry heat cooked mixed species pacific rockfish fish provides 162 calories.
How many calories is in 1 oz of dry heat cooked mixed species pacific rockfish fish?
A single oz (85g) of dry heat cooked mixed species pacific rockfish fish provides 93 calories.
How many calories is in dry heat cooked mixed species pacific rockfish fish?
100 grams of dry heat cooked mixed species pacific rockfish fish contains exactly 109.00 calories.
How many carbs is in dry heat cooked mixed species pacific rockfish fish for ketosis?
Yes, dry heat cooked mixed species pacific rockfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does dry heat cooked mixed species pacific rockfish fish help build muscle?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.