Calories in Drained Solids With Bone Canned Chum Salmon Fish
141.00
kcal21.40
g0.00
g5.50
g0.00
g0.00
gCurious about the nutritional profile of drained solids with bone canned chum salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids with bone canned chum salmon fish provides 141.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 21.40g | 0.00g | 5.50g |
| 1 oz (28g) | 39 kcal | 6.0g | 0.0g | 1.5g |
| can (369g) | 520 kcal | 79.0g | 0.0g | 20.3g |
| oz (85g) | 120 kcal | 18.2g | 0.0g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 18.00 mcg |
| Vitamin D | 9.60 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 7.00 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 249.00 mg |
| Iron | 0.70 mg |
| Magnesium | 30.00 mg |
| Potassium | 300.00 mg |
| Sodium | 391.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories is in drained solids with bone canned chum salmon fish?
100 grams of drained solids with bone canned chum salmon fish contains exactly 141.00 calories.
How many calories is in 1 oz of drained solids with bone canned chum salmon fish?
A single oz (85g) of drained solids with bone canned chum salmon fish provides 120 calories.
Is drained solids with bone canned chum salmon fish a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many carbs is in drained solids with bone canned chum salmon fish for ketosis?
Yes, drained solids with bone canned chum salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.