Calories in Drained Solids With Bone Canned In Oil Atlantic Sardine Fish
208.00
kcal24.60
g0.00
g11.40
g0.00
g0.00
gCurious about the nutritional profile of drained solids with bone canned in oil atlantic sardine fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids with bone canned in oil atlantic sardine fish provides 208.00 calories, 24.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 24.60g | 0.00g | 11.40g |
| 1 oz (28g) | 58 kcal | 6.9g | 0.0g | 3.2g |
| small (2-2/3" x 1/2" x 1/4") (12g) | 25 kcal | 3.0g | 0.0g | 1.4g |
| can (3.75 oz) (92g) | 191 kcal | 22.6g | 0.0g | 10.5g |
| cup, drained (149g) | 310 kcal | 36.7g | 0.0g | 17.0g |
| sardines (24g) | 50 kcal | 5.9g | 0.0g | 2.7g |
| cubic inch (16g) | 33 kcal | 3.9g | 0.0g | 1.8g |
| oz (28g) | 59 kcal | 7.0g | 0.0g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 108.00 mcg |
| Vitamin D | 4.80 mcg |
| Vitamin K | 2.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 8.94 mcg |
| Calcium | 382.00 mg |
| Iron | 2.92 mg |
| Magnesium | 39.00 mg |
| Potassium | 397.00 mg |
| Sodium | 307.00 mg |
| Zinc | 1.31 mg |
Nutrition FAQs
How many calories is in 1 small (2-2/3" x 1/2" x 1/4") of drained solids with bone canned in oil atlantic sardine fish?
A single small (2-2/3" x 1/2" x 1/4") (12g) of drained solids with bone canned in oil atlantic sardine fish provides 25 calories.
How many calories is in drained solids with bone canned in oil atlantic sardine fish?
100 grams of drained solids with bone canned in oil atlantic sardine fish contains exactly 208.00 calories.
Does drained solids with bone canned in oil atlantic sardine fish help build muscle?
Yes, it is high in protein with 24.60g per 100g, making it great for muscle growth.
Can I eat drained solids with bone canned in oil atlantic sardine fish on a keto diet?
Yes, drained solids with bone canned in oil atlantic sardine fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of drained solids with bone canned in oil atlantic sardine fish?
A single oz (28g) of drained solids with bone canned in oil atlantic sardine fish provides 59 calories.