Calories in Raw Scup Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
105.00
kcalProtein
18.90
gCarbs
0.00
gFat
2.73
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw scup fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw scup fish provides 105.00 calories, 18.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 18.90g | 0.00g | 2.73g |
| 1 oz (28g) | 29 kcal | 5.3g | 0.0g | 0.8g |
| oz (85g) | 89 kcal | 16.1g | 0.0g | 2.3g |
| fillet (64g) | 67 kcal | 12.1g | 0.0g | 1.7g |
| oz, boneless (28g) | 30 kcal | 5.4g | 0.0g | 0.8g |
| cup (166g) | 174 kcal | 31.4g | 0.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 27.00 mcg |
| Vitamin D | 1.20 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 4.10 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.53 mg |
| Magnesium | 23.00 mg |
| Potassium | 287.00 mg |
| Sodium | 42.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories is in raw scup fish?
100 grams of raw scup fish contains exactly 105.00 calories.
How many calories is in 1 oz of raw scup fish?
A single oz (85g) of raw scup fish provides 89 calories.
How many carbs is in raw scup fish for ketosis?
Yes, raw scup fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw scup fish a good source of protein?
Yes, it is high in protein with 18.90g per 100g, making it great for muscle growth.