Calories in Raw Rainbow Smelt Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
17.60
gCarbs
0.00
gFat
2.42
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw rainbow smelt fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw rainbow smelt fish provides 97.00 calories, 17.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 17.60g | 0.00g | 2.42g |
| 1 oz (28g) | 27 kcal | 4.9g | 0.0g | 0.7g |
| oz (85g) | 82 kcal | 15.0g | 0.0g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin D | 0.80 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.90 mg |
| Magnesium | 30.00 mg |
| Potassium | 290.00 mg |
| Sodium | 60.00 mg |
| Zinc | 1.65 mg |
Nutrition FAQs
How many calories is in raw rainbow smelt fish?
100 grams of raw rainbow smelt fish contains exactly 97.00 calories.
How many calories is in 1 oz of raw rainbow smelt fish?
A single oz (85g) of raw rainbow smelt fish provides 82 calories.
Is raw rainbow smelt fish a good source of protein?
Yes, it is high in protein with 17.60g per 100g, making it great for muscle growth.
Can I eat raw rainbow smelt fish on a keto diet?
Yes, raw rainbow smelt fish is highly keto-friendly with only 0.00g of carbs per 100g.