Calories in Dry Heat Cooked Rainbow Smelt Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
124.00
kcalProtein
22.60
gCarbs
0.00
gFat
3.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked rainbow smelt fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked rainbow smelt fish provides 124.00 calories, 22.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 22.60g | 0.00g | 3.10g |
| 1 oz (28g) | 35 kcal | 6.3g | 0.0g | 0.9g |
| oz (85g) | 105 kcal | 19.2g | 0.0g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 58.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.77 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 3.97 mcg |
| Calcium | 77.00 mg |
| Iron | 1.15 mg |
| Magnesium | 38.00 mg |
| Potassium | 372.00 mg |
| Sodium | 77.00 mg |
| Zinc | 2.12 mg |
Nutrition FAQs
How many calories is in 1 oz of dry heat cooked rainbow smelt fish?
A single oz (85g) of dry heat cooked rainbow smelt fish provides 105 calories.
How much protein does dry heat cooked rainbow smelt fish have?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.
Can I eat dry heat cooked rainbow smelt fish on a keto diet?
Yes, dry heat cooked rainbow smelt fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in dry heat cooked rainbow smelt fish?
100 grams of dry heat cooked rainbow smelt fish contains exactly 124.00 calories.