Calories in Dry Heat Cooked Sheepshead Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
126.00
kcalProtein
26.00
gCarbs
0.00
gFat
1.63
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked sheepshead fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked sheepshead fish provides 126.00 calories, 26.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 126.00 kcal | 26.00g | 0.00g | 1.63g |
| 1 oz (28g) | 35 kcal | 7.3g | 0.0g | 0.5g |
| fillet (186g) | 234 kcal | 48.4g | 0.0g | 3.0g |
| oz (85g) | 107 kcal | 22.1g | 0.0g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 115.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.80 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 2.30 mcg |
| Calcium | 37.00 mg |
| Iron | 0.67 mg |
| Magnesium | 35.00 mg |
| Potassium | 512.00 mg |
| Sodium | 73.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many calories is in dry heat cooked sheepshead fish?
100 grams of dry heat cooked sheepshead fish contains exactly 126.00 calories.
How much protein does dry heat cooked sheepshead fish have?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of dry heat cooked sheepshead fish?
A single fillet (186g) of dry heat cooked sheepshead fish provides 234 calories.
Can I eat dry heat cooked sheepshead fish on a keto diet?
Yes, dry heat cooked sheepshead fish is highly keto-friendly with only 0.00g of carbs per 100g.