Calories in Raw Sheepshead Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
108.00
kcalProtein
20.20
gCarbs
0.00
gFat
2.41
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sheepshead fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw sheepshead fish provides 108.00 calories, 20.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 108.00 kcal | 20.20g | 0.00g | 2.41g |
| 1 oz (28g) | 30 kcal | 5.7g | 0.0g | 0.7g |
| fillet (238g) | 257 kcal | 48.1g | 0.0g | 5.7g |
| oz (85g) | 92 kcal | 17.2g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.46 mg |
| Magnesium | 32.00 mg |
| Potassium | 404.00 mg |
| Sodium | 71.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
Does raw sheepshead fish help build muscle?
Yes, it is high in protein with 20.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw sheepshead fish?
A single oz (85g) of raw sheepshead fish provides 92 calories.
How many calories is in raw sheepshead fish?
100 grams of raw sheepshead fish contains exactly 108.00 calories.
How many carbs is in raw sheepshead fish for ketosis?
Yes, raw sheepshead fish is highly keto-friendly with only 0.00g of carbs per 100g.