Calories in Drained Solids With Bone Canned In Tomato Sauce Pacific Sardine Fish
185.00
kcal20.90
g0.54
g10.40
g0.10
g0.43
gCurious about the nutritional profile of drained solids with bone canned in tomato sauce pacific sardine fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids with bone canned in tomato sauce pacific sardine fish provides 185.00 calories, 20.90g of protein, and 0.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 185.00 kcal | 20.90g | 0.54g | 10.40g |
| 1 oz (28g) | 52 kcal | 5.9g | 0.2g | 2.9g |
| cup (89g) | 165 kcal | 18.6g | 0.5g | 9.3g |
| sardine (38g) | 70 kcal | 7.9g | 0.2g | 4.0g |
| can (370g) | 685 kcal | 77.3g | 2.0g | 38.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 151.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 193.00 mcg |
| Vitamin E | 1.38 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 24.00 mcg |
| Vitamin B12 | 9.00 mcg |
| Calcium | 240.00 mg |
| Iron | 2.30 mg |
| Magnesium | 34.00 mg |
| Potassium | 341.00 mg |
| Sodium | 414.00 mg |
| Zinc | 1.40 mg |
Nutrition FAQs
How many calories is in 1 cup of drained solids with bone canned in tomato sauce pacific sardine fish?
A single cup (89g) of drained solids with bone canned in tomato sauce pacific sardine fish provides 165 calories.
Does drained solids with bone canned in tomato sauce pacific sardine fish help build muscle?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in 1 sardine of drained solids with bone canned in tomato sauce pacific sardine fish?
A single sardine (38g) of drained solids with bone canned in tomato sauce pacific sardine fish provides 70 calories.
Is drained solids with bone canned in tomato sauce pacific sardine fish keto-friendly?
Yes, drained solids with bone canned in tomato sauce pacific sardine fish is highly keto-friendly with only 0.54g of carbs per 100g.
How many calories is in drained solids with bone canned in tomato sauce pacific sardine fish?
100 grams of drained solids with bone canned in tomato sauce pacific sardine fish contains exactly 185.00 calories.