Calories in Moist Heat Cooked Wild Coho Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
184.00
kcalProtein
27.40
gCarbs
0.00
gFat
7.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of moist heat cooked wild coho salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of moist heat cooked wild coho salmon fish provides 184.00 calories, 27.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 184.00 kcal | 27.40g | 0.00g | 7.50g |
| 1 oz (28g) | 52 kcal | 7.7g | 0.0g | 2.1g |
| oz (85g) | 156 kcal | 23.3g | 0.0g | 6.4g |
| fillet (155g) | 285 kcal | 42.5g | 0.0g | 11.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 108.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 7.78 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 4.48 mcg |
| Calcium | 46.00 mg |
| Iron | 0.71 mg |
| Magnesium | 35.00 mg |
| Potassium | 455.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories is in moist heat cooked wild coho salmon fish?
100 grams of moist heat cooked wild coho salmon fish contains exactly 184.00 calories.
How many calories is in 1 fillet of moist heat cooked wild coho salmon fish?
A single fillet (155g) of moist heat cooked wild coho salmon fish provides 285 calories.
How many calories is in 1 oz of moist heat cooked wild coho salmon fish?
A single oz (85g) of moist heat cooked wild coho salmon fish provides 156 calories.
Does moist heat cooked wild coho salmon fish help build muscle?
Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.