Calories in Raw Wild Coho Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
146.00
kcalProtein
21.60
gCarbs
0.00
gFat
5.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw wild coho salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw wild coho salmon fish provides 146.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 21.60g | 0.00g | 5.93g |
| 1 oz (28g) | 41 kcal | 6.0g | 0.0g | 1.7g |
| oz (85g) | 124 kcal | 18.4g | 0.0g | 5.0g |
| fillet (198g) | 289 kcal | 42.8g | 0.0g | 11.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 361.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.23 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 36.00 mg |
| Iron | 0.56 mg |
| Magnesium | 31.00 mg |
| Potassium | 423.00 mg |
| Sodium | 46.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How many carbs is in raw wild coho salmon fish for ketosis?
Yes, raw wild coho salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw wild coho salmon fish?
100 grams of raw wild coho salmon fish contains exactly 146.00 calories.
How many calories is in 1 oz of raw wild coho salmon fish?
A single oz (85g) of raw wild coho salmon fish provides 124 calories.
How many calories is in 1 fillet of raw wild coho salmon fish?
A single fillet (198g) of raw wild coho salmon fish provides 289 calories.
Is raw wild coho salmon fish a good source of protein?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.