Calories in Raw Mixed Species Roe Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
22.30
gCarbs
1.50
gFat
6.42
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species roe fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species roe fish provides 143.00 calories, 22.30g of protein, and 1.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 22.30g | 1.50g | 6.42g |
| 1 oz (28g) | 40 kcal | 6.2g | 0.4g | 1.8g |
| tbsp (14g) | 20 kcal | 3.1g | 0.2g | 0.9g |
| oz (28g) | 41 kcal | 6.3g | 0.4g | 1.8g |
| oz (85g) | 122 kcal | 19.0g | 1.3g | 5.5g |
| can (8 oz), solids and liquid (227g) | 325 kcal | 50.6g | 3.4g | 14.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 299.00 mcg |
| Vitamin C | 16.00 mg |
| Vitamin D | 12.10 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 1.80 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.60 mg |
| Magnesium | 20.00 mg |
| Potassium | 221.00 mg |
| Sodium | 91.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
Is raw mixed species roe fish keto-friendly?
Yes, raw mixed species roe fish is highly keto-friendly with only 1.50g of carbs per 100g.
How many calories is in 1 can (8 oz), solids and liquid of raw mixed species roe fish?
A single can (8 oz), solids and liquid (227g) of raw mixed species roe fish provides 325 calories.
How many calories is in 1 tbsp of raw mixed species roe fish?
A single tbsp (14g) of raw mixed species roe fish provides 20 calories.
How many calories is in raw mixed species roe fish?
100 grams of raw mixed species roe fish contains exactly 143.00 calories.
How much protein does raw mixed species roe fish have?
Yes, it is high in protein with 22.30g per 100g, making it great for muscle growth.