Calories in Raw Sablefish Fish
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
13.40
gCarbs
0.00
gFat
15.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sablefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw sablefish fish provides 195.00 calories, 13.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 13.40g | 0.00g | 15.30g |
| 1 oz (28g) | 55 kcal | 3.8g | 0.0g | 4.3g |
| oz (85g) | 166 kcal | 11.4g | 0.0g | 13.0g |
| fillet (193g) | 376 kcal | 25.9g | 0.0g | 29.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4.00 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 1.50 mcg |
| Calcium | 35.00 mg |
| Iron | 1.28 mg |
| Magnesium | 55.00 mg |
| Potassium | 358.00 mg |
| Sodium | 56.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories is in raw sablefish fish?
100 grams of raw sablefish fish contains exactly 195.00 calories.
How many calories is in 1 fillet of raw sablefish fish?
A single fillet (193g) of raw sablefish fish provides 376 calories.
How many calories is in 1 oz of raw sablefish fish?
A single oz (85g) of raw sablefish fish provides 166 calories.
How many carbs is in raw sablefish fish for ketosis?
Yes, raw sablefish fish is highly keto-friendly with only 0.00g of carbs per 100g.