Calories in Raw Orange Roughy Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
16.40
gCarbs
0.00
gFat
0.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw orange roughy fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw orange roughy fish provides 76.00 calories, 16.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 16.40g | 0.00g | 0.70g |
| 1 oz (28g) | 21 kcal | 4.6g | 0.0g | 0.2g |
| oz (85g) | 65 kcal | 13.9g | 0.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 21.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.01 mg |
| Magnesium | 17.00 mg |
| Potassium | 167.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
Can I eat raw orange roughy fish on a keto diet?
Yes, raw orange roughy fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw orange roughy fish?
100 grams of raw orange roughy fish contains exactly 76.00 calories.
How many calories is in 1 oz of raw orange roughy fish?
A single oz (85g) of raw orange roughy fish provides 65 calories.
Is raw orange roughy fish a good source of protein?
Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.