Calories in Raw Atlantic Pollock Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
19.40
gCarbs
0.00
gFat
0.98
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw atlantic pollock fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw atlantic pollock fish provides 92.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 19.40g | 0.00g | 0.98g |
| 1 oz (28g) | 26 kcal | 5.4g | 0.0g | 0.3g |
| oz (85g) | 78 kcal | 16.5g | 0.0g | 0.8g |
| fillet (193g) | 178 kcal | 37.4g | 0.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin D | 42.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.27 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.46 mg |
| Magnesium | 67.00 mg |
| Potassium | 356.00 mg |
| Sodium | 86.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
Can I eat raw atlantic pollock fish on a keto diet?
Yes, raw atlantic pollock fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw atlantic pollock fish help build muscle?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
How many calories is in raw atlantic pollock fish?
100 grams of raw atlantic pollock fish contains exactly 92.00 calories.
How many calories is in 1 oz of raw atlantic pollock fish?
A single oz (85g) of raw atlantic pollock fish provides 78 calories.
How many calories is in 1 fillet of raw atlantic pollock fish?
A single fillet (193g) of raw atlantic pollock fish provides 178 calories.