Calories in Raw Atlantic Ocean Perch Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
15.30
gCarbs
0.00
gFat
1.54
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw atlantic ocean perch fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw atlantic ocean perch fish provides 79.00 calories, 15.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 15.30g | 0.00g | 1.54g |
| 1 oz (28g) | 22 kcal | 4.3g | 0.0g | 0.4g |
| oz (85g) | 67 kcal | 13.0g | 0.0g | 1.3g |
| fillet (64g) | 51 kcal | 9.8g | 0.0g | 1.0g |
| oz, boneless (28g) | 22 kcal | 4.3g | 0.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin D | 1.20 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 28.00 mg |
| Iron | 0.22 mg |
| Magnesium | 23.00 mg |
| Potassium | 187.00 mg |
| Sodium | 287.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
Is raw atlantic ocean perch fish a good source of protein?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.
How many calories is in raw atlantic ocean perch fish?
100 grams of raw atlantic ocean perch fish contains exactly 79.00 calories.
How many calories is in 1 oz of raw atlantic ocean perch fish?
A single oz (85g) of raw atlantic ocean perch fish provides 67 calories.
How many calories is in 1 fillet of raw atlantic ocean perch fish?
A single fillet (64g) of raw atlantic ocean perch fish provides 51 calories.