Calories in Dry Heat Cooked Striped Mullet Fish
150.00
kcal24.80
g0.00
g4.86
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked striped mullet fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked striped mullet fish provides 150.00 calories, 24.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 24.80g | 0.00g | 4.86g |
| 1 oz (28g) | 42 kcal | 6.9g | 0.0g | 1.4g |
| fillet (93g) | 140 kcal | 23.1g | 0.0g | 4.5g |
| oz (85g) | 128 kcal | 21.1g | 0.0g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Vitamin C | 1.20 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 6.30 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.25 mcg |
| Calcium | 31.00 mg |
| Iron | 1.41 mg |
| Magnesium | 33.00 mg |
| Potassium | 458.00 mg |
| Sodium | 71.00 mg |
| Zinc | 0.88 mg |
Nutrition FAQs
How many calories is in 1 fillet of dry heat cooked striped mullet fish?
A single fillet (93g) of dry heat cooked striped mullet fish provides 140 calories.
How many calories is in 1 oz of dry heat cooked striped mullet fish?
A single oz (85g) of dry heat cooked striped mullet fish provides 128 calories.
Does dry heat cooked striped mullet fish help build muscle?
Yes, it is high in protein with 24.80g per 100g, making it great for muscle growth.
How many carbs is in dry heat cooked striped mullet fish for ketosis?
Yes, dry heat cooked striped mullet fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in dry heat cooked striped mullet fish?
100 grams of dry heat cooked striped mullet fish contains exactly 150.00 calories.