Calories in Dry Heat Cooked Atlantic Mackerel Fish
262.00
kcal23.80
g0.00
g17.80
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked atlantic mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked atlantic mackerel fish provides 262.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 262.00 kcal | 23.80g | 0.00g | 17.80g |
| 1 oz (28g) | 73 kcal | 6.7g | 0.0g | 5.0g |
| oz (85g) | 223 kcal | 20.2g | 0.0g | 15.1g |
| fillet (88g) | 231 kcal | 20.9g | 0.0g | 15.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 180.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic Acid (B5) | 0.99 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 19.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.57 mg |
| Magnesium | 97.00 mg |
| Potassium | 401.00 mg |
| Sodium | 83.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How many calories is in 1 oz of dry heat cooked atlantic mackerel fish?
A single oz (85g) of dry heat cooked atlantic mackerel fish provides 223 calories.
How many carbs is in dry heat cooked atlantic mackerel fish for ketosis?
Yes, dry heat cooked atlantic mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked atlantic mackerel fish a good source of protein?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.
How many calories is in dry heat cooked atlantic mackerel fish?
100 grams of dry heat cooked atlantic mackerel fish contains exactly 262.00 calories.
How many calories is in 1 fillet of dry heat cooked atlantic mackerel fish?
A single fillet (88g) of dry heat cooked atlantic mackerel fish provides 231 calories.