Calories in Raw King Mackerel Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
105.00
kcalProtein
20.30
gCarbs
0.00
gFat
2.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw king mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw king mackerel fish provides 105.00 calories, 20.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 20.30g | 0.00g | 2.00g |
| 1 oz (28g) | 29 kcal | 5.7g | 0.0g | 0.6g |
| oz (85g) | 89 kcal | 17.3g | 0.0g | 1.7g |
| fillet (198g) | 208 kcal | 40.2g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 727.00 mcg |
| Vitamin C | 1.60 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 8.59 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 15.60 mcg |
| Calcium | 31.00 mg |
| Iron | 1.78 mg |
| Magnesium | 32.00 mg |
| Potassium | 435.00 mg |
| Sodium | 158.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
How many calories is in raw king mackerel fish?
100 grams of raw king mackerel fish contains exactly 105.00 calories.
Does raw king mackerel fish help build muscle?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw king mackerel fish?
A single oz (85g) of raw king mackerel fish provides 89 calories.
Can I eat raw king mackerel fish on a keto diet?
Yes, raw king mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.