Calories in Drained Solids Canned Jack Mackerel Fish
156.00
kcal23.20
g0.00
g6.30
g0.00
g0.00
gCurious about the nutritional profile of drained solids canned jack mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids canned jack mackerel fish provides 156.00 calories, 23.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 23.20g | 0.00g | 6.30g |
| 1 oz (28g) | 44 kcal | 6.5g | 0.0g | 1.8g |
| cup (190g) | 296 kcal | 44.1g | 0.0g | 12.0g |
| oz, boneless (28g) | 44 kcal | 6.6g | 0.0g | 1.8g |
| cubic inch (16g) | 25 kcal | 3.7g | 0.0g | 1.0g |
| can (15 oz) (361g) | 563 kcal | 83.8g | 0.0g | 22.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 130.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 7.30 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.18 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 241.00 mg |
| Iron | 2.04 mg |
| Magnesium | 37.00 mg |
| Potassium | 194.00 mg |
| Sodium | 379.00 mg |
| Zinc | 1.02 mg |
Nutrition FAQs
How many calories is in 1 oz, boneless of drained solids canned jack mackerel fish?
A single oz, boneless (28g) of drained solids canned jack mackerel fish provides 44 calories.
How much protein does drained solids canned jack mackerel fish have?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.
How many calories is in 1 cup of drained solids canned jack mackerel fish?
A single cup (190g) of drained solids canned jack mackerel fish provides 296 calories.
How many calories is in drained solids canned jack mackerel fish?
100 grams of drained solids canned jack mackerel fish contains exactly 156.00 calories.
Is drained solids canned jack mackerel fish keto-friendly?
Yes, drained solids canned jack mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.