Calories in Dry Heat Cooked Atlantic Herring Fish
203.00
kcal23.00
g0.00
g11.60
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked atlantic herring fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked atlantic herring fish provides 203.00 calories, 23.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 23.00g | 0.00g | 11.60g |
| 1 oz (28g) | 57 kcal | 6.4g | 0.0g | 3.2g |
| oz (85g) | 173 kcal | 19.6g | 0.0g | 9.9g |
| fillet (143g) | 290 kcal | 32.9g | 0.0g | 16.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 120.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 5.40 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 74.00 mg |
| Iron | 1.41 mg |
| Magnesium | 41.00 mg |
| Potassium | 419.00 mg |
| Sodium | 115.00 mg |
| Zinc | 1.27 mg |
Nutrition FAQs
How many calories is in dry heat cooked atlantic herring fish?
100 grams of dry heat cooked atlantic herring fish contains exactly 203.00 calories.
How many calories is in 1 oz of dry heat cooked atlantic herring fish?
A single oz (85g) of dry heat cooked atlantic herring fish provides 173 calories.
How much protein does dry heat cooked atlantic herring fish have?
Yes, it is high in protein with 23.00g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of dry heat cooked atlantic herring fish?
A single fillet (143g) of dry heat cooked atlantic herring fish provides 290 calories.
How many carbs is in dry heat cooked atlantic herring fish for ketosis?
Yes, dry heat cooked atlantic herring fish is highly keto-friendly with only 0.00g of carbs per 100g.