Calories in Raw Atlantic Herring Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
158.00
kcalProtein
18.00
gCarbs
0.00
gFat
9.04
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw atlantic herring fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw atlantic herring fish provides 158.00 calories, 18.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 18.00g | 0.00g | 9.04g |
| 1 oz (28g) | 44 kcal | 5.0g | 0.0g | 2.5g |
| oz, boneless (28g) | 45 kcal | 5.1g | 0.0g | 2.6g |
| oz (85g) | 134 kcal | 15.3g | 0.0g | 7.7g |
| fillet (184g) | 291 kcal | 33.1g | 0.0g | 16.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 28.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 167.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.22 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 57.00 mg |
| Iron | 1.10 mg |
| Magnesium | 32.00 mg |
| Potassium | 327.00 mg |
| Sodium | 90.00 mg |
| Zinc | 0.99 mg |
Nutrition FAQs
Does raw atlantic herring fish help build muscle?
Yes, it is high in protein with 18.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz, boneless of raw atlantic herring fish?
A single oz, boneless (28g) of raw atlantic herring fish provides 45 calories.
How many calories is in raw atlantic herring fish?
100 grams of raw atlantic herring fish contains exactly 158.00 calories.
Is raw atlantic herring fish keto-friendly?
Yes, raw atlantic herring fish is highly keto-friendly with only 0.00g of carbs per 100g.