Calories in Dry Heat Cooked Orange Roughy Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
105.00
kcalProtein
22.60
gCarbs
0.00
gFat
0.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked orange roughy fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked orange roughy fish provides 105.00 calories, 22.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 22.60g | 0.00g | 0.90g |
| 1 oz (28g) | 29 kcal | 6.3g | 0.0g | 0.3g |
| oz (85g) | 89 kcal | 19.2g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 24.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.13 mg |
| Magnesium | 18.00 mg |
| Potassium | 181.00 mg |
| Sodium | 69.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories is in dry heat cooked orange roughy fish?
100 grams of dry heat cooked orange roughy fish contains exactly 105.00 calories.
How many calories is in 1 oz of dry heat cooked orange roughy fish?
A single oz (85g) of dry heat cooked orange roughy fish provides 89 calories.
Does dry heat cooked orange roughy fish help build muscle?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.
Is dry heat cooked orange roughy fish keto-friendly?
Yes, dry heat cooked orange roughy fish is highly keto-friendly with only 0.00g of carbs per 100g.