Calories in Dry Heat Cooked Atlantic Wolffish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
22.40
gCarbs
0.00
gFat
3.06
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked atlantic wolffish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked atlantic wolffish fish provides 123.00 calories, 22.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 22.40g | 0.00g | 3.06g |
| 1 oz (28g) | 34 kcal | 6.3g | 0.0g | 0.9g |
| oz (85g) | 105 kcal | 19.0g | 0.0g | 2.6g |
| fillet (119g) | 146 kcal | 26.7g | 0.0g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 433.00 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.60 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 2.35 mcg |
| Calcium | 8.00 mg |
| Iron | 0.12 mg |
| Magnesium | 38.00 mg |
| Potassium | 385.00 mg |
| Sodium | 109.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
Is dry heat cooked atlantic wolffish fish keto-friendly?
Yes, dry heat cooked atlantic wolffish fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked atlantic wolffish fish a good source of protein?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of dry heat cooked atlantic wolffish fish?
A single fillet (119g) of dry heat cooked atlantic wolffish fish provides 146 calories.
How many calories is in dry heat cooked atlantic wolffish fish?
100 grams of dry heat cooked atlantic wolffish fish contains exactly 123.00 calories.