Calories in Dry Heat Cooked Mixed Species Yellowtail Fish
187.00
kcal29.70
g0.00
g6.72
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked mixed species yellowtail fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species yellowtail fish provides 187.00 calories, 29.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 29.70g | 0.00g | 6.72g |
| 1 oz (28g) | 52 kcal | 8.3g | 0.0g | 1.9g |
| oz (85g) | 159 kcal | 25.2g | 0.0g | 5.7g |
| fillet (146g) | 273 kcal | 43.4g | 0.0g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 104.00 mcg |
| Vitamin C | 2.90 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 8.72 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 1.25 mcg |
| Calcium | 29.00 mg |
| Iron | 0.63 mg |
| Magnesium | 38.00 mg |
| Potassium | 538.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories is in 1 fillet of dry heat cooked mixed species yellowtail fish?
A single fillet (146g) of dry heat cooked mixed species yellowtail fish provides 273 calories.
How many carbs is in dry heat cooked mixed species yellowtail fish for ketosis?
Yes, dry heat cooked mixed species yellowtail fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in dry heat cooked mixed species yellowtail fish?
100 grams of dry heat cooked mixed species yellowtail fish contains exactly 187.00 calories.
How many calories is in 1 oz of dry heat cooked mixed species yellowtail fish?
A single oz (85g) of dry heat cooked mixed species yellowtail fish provides 159 calories.
Does dry heat cooked mixed species yellowtail fish help build muscle?
Yes, it is high in protein with 29.70g per 100g, making it great for muscle growth.