Calories in Dry Heat Cooked Mixed Species Whitefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
24.50
gCarbs
0.00
gFat
7.51
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked mixed species whitefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species whitefish fish provides 172.00 calories, 24.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 24.50g | 0.00g | 7.51g |
| 1 oz (28g) | 48 kcal | 6.9g | 0.0g | 2.1g |
| fillet (154g) | 265 kcal | 37.7g | 0.0g | 11.6g |
| oz (85g) | 146 kcal | 20.8g | 0.0g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 131.00 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.85 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 0.96 mcg |
| Calcium | 33.00 mg |
| Iron | 0.47 mg |
| Magnesium | 42.00 mg |
| Potassium | 406.00 mg |
| Sodium | 65.00 mg |
| Zinc | 1.27 mg |
Nutrition FAQs
How many carbs is in dry heat cooked mixed species whitefish fish for ketosis?
Yes, dry heat cooked mixed species whitefish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked mixed species whitefish fish?
A single oz (85g) of dry heat cooked mixed species whitefish fish provides 146 calories.
How many calories is in 1 fillet of dry heat cooked mixed species whitefish fish?
A single fillet (154g) of dry heat cooked mixed species whitefish fish provides 265 calories.
Is dry heat cooked mixed species whitefish fish a good source of protein?
Yes, it is high in protein with 24.50g per 100g, making it great for muscle growth.