Calories in Dry Heat Cooked Spot Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
158.00
kcalProtein
23.70
gCarbs
0.00
gFat
6.28
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked spot fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked spot fish provides 158.00 calories, 23.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 23.70g | 0.00g | 6.28g |
| 1 oz (28g) | 44 kcal | 6.6g | 0.0g | 1.8g |
| oz (85g) | 134 kcal | 20.1g | 0.0g | 5.3g |
| fillet (50g) | 79 kcal | 11.8g | 0.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 115.00 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 8.53 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 3.46 mcg |
| Calcium | 18.00 mg |
| Iron | 0.41 mg |
| Magnesium | 54.00 mg |
| Potassium | 636.00 mg |
| Sodium | 37.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
Is dry heat cooked spot fish keto-friendly?
Yes, dry heat cooked spot fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked spot fish?
A single fillet (50g) of dry heat cooked spot fish provides 79 calories.
Is dry heat cooked spot fish a good source of protein?
Yes, it is high in protein with 23.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz of dry heat cooked spot fish?
A single oz (85g) of dry heat cooked spot fish provides 134 calories.
How many calories is in dry heat cooked spot fish?
100 grams of dry heat cooked spot fish contains exactly 158.00 calories.