Calories in Dry Heat Cooked American Shad Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
252.00
kcalProtein
21.70
gCarbs
0.00
gFat
17.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked american shad fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked american shad fish provides 252.00 calories, 21.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 252.00 kcal | 21.70g | 0.00g | 17.60g |
| 1 oz (28g) | 71 kcal | 6.1g | 0.0g | 4.9g |
| oz (85g) | 214 kcal | 18.4g | 0.0g | 15.0g |
| fillet (144g) | 363 kcal | 31.2g | 0.0g | 25.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 120.00 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 10.80 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 0.14 mcg |
| Calcium | 60.00 mg |
| Iron | 1.24 mg |
| Magnesium | 38.00 mg |
| Potassium | 492.00 mg |
| Sodium | 65.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
Does dry heat cooked american shad fish help build muscle?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
How many calories is in dry heat cooked american shad fish?
100 grams of dry heat cooked american shad fish contains exactly 252.00 calories.
How many calories is in 1 fillet of dry heat cooked american shad fish?
A single fillet (144g) of dry heat cooked american shad fish provides 363 calories.
Is dry heat cooked american shad fish keto-friendly?
Yes, dry heat cooked american shad fish is highly keto-friendly with only 0.00g of carbs per 100g.