Calories in Dry Heat Cooked Ocean Pout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
102.00
kcalProtein
21.30
gCarbs
0.00
gFat
1.17
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked ocean pout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked ocean pout fish provides 102.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 102.00 kcal | 21.30g | 0.00g | 1.17g |
| 1 oz (28g) | 29 kcal | 6.0g | 0.0g | 0.3g |
| oz (85g) | 87 kcal | 18.1g | 0.0g | 1.0g |
| fillet (137g) | 140 kcal | 29.2g | 0.0g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.04 mcg |
| Calcium | 13.00 mg |
| Iron | 0.36 mg |
| Magnesium | 17.00 mg |
| Potassium | 513.00 mg |
| Sodium | 78.00 mg |
| Zinc | 1.32 mg |
Nutrition FAQs
How many calories is in 1 fillet of dry heat cooked ocean pout fish?
A single fillet (137g) of dry heat cooked ocean pout fish provides 140 calories.
Is dry heat cooked ocean pout fish keto-friendly?
Yes, dry heat cooked ocean pout fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in dry heat cooked ocean pout fish?
100 grams of dry heat cooked ocean pout fish contains exactly 102.00 calories.
How much protein does dry heat cooked ocean pout fish have?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.