Calories in Dry Heat Cooked Mixed Species Roe Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
204.00
kcalProtein
28.60
gCarbs
1.92
gFat
8.23
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked mixed species roe fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species roe fish provides 204.00 calories, 28.60g of protein, and 1.92g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 28.60g | 1.92g | 8.23g |
| 1 oz (28g) | 57 kcal | 8.0g | 0.5g | 2.3g |
| oz (28g) | 58 kcal | 8.1g | 0.5g | 2.3g |
| oz (85g) | 173 kcal | 24.3g | 1.6g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 303.00 mcg |
| Vitamin C | 16.40 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.95 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic Acid (B5) | 1.15 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 92.00 mcg |
| Vitamin B12 | 11.50 mcg |
| Calcium | 28.00 mg |
| Iron | 0.77 mg |
| Magnesium | 26.00 mg |
| Potassium | 283.00 mg |
| Sodium | 117.00 mg |
| Zinc | 1.28 mg |
Nutrition FAQs
How many calories is in dry heat cooked mixed species roe fish?
100 grams of dry heat cooked mixed species roe fish contains exactly 204.00 calories.
How many calories is in 1 oz of dry heat cooked mixed species roe fish?
A single oz (85g) of dry heat cooked mixed species roe fish provides 173 calories.
How many carbs is in dry heat cooked mixed species roe fish for ketosis?
Yes, dry heat cooked mixed species roe fish is highly keto-friendly with only 1.92g of carbs per 100g.
Is dry heat cooked mixed species roe fish a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.