Calories in Dry Heat Cooked Sablefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
17.20
gCarbs
0.00
gFat
19.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked sablefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked sablefish fish provides 250.00 calories, 17.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 17.20g | 0.00g | 19.60g |
| 1 oz (28g) | 70 kcal | 4.8g | 0.0g | 5.5g |
| fillet (151g) | 378 kcal | 26.0g | 0.0g | 29.6g |
| oz (85g) | 213 kcal | 14.6g | 0.0g | 16.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 338.00 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 1.44 mcg |
| Calcium | 45.00 mg |
| Iron | 1.64 mg |
| Magnesium | 71.00 mg |
| Potassium | 459.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How many calories is in dry heat cooked sablefish fish?
100 grams of dry heat cooked sablefish fish contains exactly 250.00 calories.
How many calories is in 1 oz of dry heat cooked sablefish fish?
A single oz (85g) of dry heat cooked sablefish fish provides 213 calories.
How many carbs is in dry heat cooked sablefish fish for ketosis?
Yes, dry heat cooked sablefish fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked sablefish fish a good source of protein?
Yes, it is high in protein with 17.20g per 100g, making it great for muscle growth.