Calories in Dry Heat Cooked Lingcod Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
22.60
gCarbs
0.00
gFat
1.36
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked lingcod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked lingcod fish provides 109.00 calories, 22.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 22.60g | 0.00g | 1.36g |
| 1 oz (28g) | 31 kcal | 6.3g | 0.0g | 0.4g |
| fillet (151g) | 165 kcal | 34.1g | 0.0g | 2.1g |
| oz (85g) | 93 kcal | 19.2g | 0.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 58.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 4.15 mcg |
| Calcium | 18.00 mg |
| Iron | 0.41 mg |
| Magnesium | 33.00 mg |
| Potassium | 560.00 mg |
| Sodium | 76.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories is in dry heat cooked lingcod fish?
100 grams of dry heat cooked lingcod fish contains exactly 109.00 calories.
How many calories is in 1 fillet of dry heat cooked lingcod fish?
A single fillet (151g) of dry heat cooked lingcod fish provides 165 calories.
How many carbs is in dry heat cooked lingcod fish for ketosis?
Yes, dry heat cooked lingcod fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does dry heat cooked lingcod fish have?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.