Calories in Dry Heat Cooked King Mackerel Fish
134.00
kcal26.00
g0.00
g2.56
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked king mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked king mackerel fish provides 134.00 calories, 26.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 26.00g | 0.00g | 2.56g |
| 1 oz (28g) | 38 kcal | 7.3g | 0.0g | 0.7g |
| oz (85g) | 114 kcal | 22.1g | 0.0g | 2.2g |
| fillet (154g) | 206 kcal | 40.0g | 0.0g | 3.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 839.00 mcg |
| Vitamin C | 1.60 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 10.50 mg |
| Pantothenic Acid (B5) | 0.97 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 18.00 mcg |
| Calcium | 40.00 mg |
| Iron | 2.28 mg |
| Magnesium | 41.00 mg |
| Potassium | 558.00 mg |
| Sodium | 203.00 mg |
| Zinc | 0.72 mg |
Nutrition FAQs
How many calories is in dry heat cooked king mackerel fish?
100 grams of dry heat cooked king mackerel fish contains exactly 134.00 calories.
Is dry heat cooked king mackerel fish keto-friendly?
Yes, dry heat cooked king mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked king mackerel fish?
A single oz (85g) of dry heat cooked king mackerel fish provides 114 calories.
How many calories is in 1 fillet of dry heat cooked king mackerel fish?
A single fillet (154g) of dry heat cooked king mackerel fish provides 206 calories.
Does dry heat cooked king mackerel fish help build muscle?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.