Calories in Dry Heat Cooked Ling Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
111.00
kcalProtein
24.40
gCarbs
0.00
gFat
0.82
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked ling fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked ling fish provides 111.00 calories, 24.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 24.40g | 0.00g | 0.82g |
| 1 oz (28g) | 31 kcal | 6.8g | 0.0g | 0.2g |
| fillet (151g) | 168 kcal | 36.8g | 0.0g | 1.2g |
| oz (85g) | 94 kcal | 20.7g | 0.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 115.00 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.80 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.65 mcg |
| Calcium | 44.00 mg |
| Iron | 0.83 mg |
| Magnesium | 81.00 mg |
| Potassium | 486.00 mg |
| Sodium | 173.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories is in dry heat cooked ling fish?
100 grams of dry heat cooked ling fish contains exactly 111.00 calories.
Is dry heat cooked ling fish a good source of protein?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of dry heat cooked ling fish?
A single fillet (151g) of dry heat cooked ling fish provides 168 calories.
How many calories is in 1 oz of dry heat cooked ling fish?
A single oz (85g) of dry heat cooked ling fish provides 94 calories.
Is dry heat cooked ling fish keto-friendly?
Yes, dry heat cooked ling fish is highly keto-friendly with only 0.00g of carbs per 100g.