Calories in Breaded And Fried Cooked Mixed Species Scallop Mollusks
216.00
kcal18.10
g10.10
g10.90
g0.00
g0.00
gCurious about the nutritional profile of breaded and fried cooked mixed species scallop mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of breaded and fried cooked mixed species scallop mollusks provides 216.00 calories, 18.10g of protein, and 10.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 18.10g | 10.10g | 10.90g |
| 1 oz (28g) | 60 kcal | 5.1g | 2.8g | 3.1g |
| large (31g) | 67 kcal | 5.6g | 3.1g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 75.00 mcg |
| Vitamin C | 2.30 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 37.00 mcg |
| Vitamin B12 | 1.32 mcg |
| Calcium | 42.00 mg |
| Iron | 0.82 mg |
| Magnesium | 59.00 mg |
| Potassium | 333.00 mg |
| Sodium | 464.00 mg |
| Zinc | 1.06 mg |
Nutrition FAQs
Does breaded and fried cooked mixed species scallop mollusks help build muscle?
Yes, they are high in protein with 18.10g per 100g, making them great for muscle growth.
Can I eat breaded and fried cooked mixed species scallop mollusks on a keto diet?
No, breaded and fried cooked mixed species scallop mollusks have 10.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 large of breaded and fried cooked mixed species scallop mollusks?
A single large (31g) of breaded and fried cooked mixed species scallop mollusks provides 67 calories.
How many calories are in breaded and fried cooked mixed species scallop mollusks?
100 grams of breaded and fried cooked mixed species scallop mollusks contains exactly 216.00 calories.