Calories in Moist Heat Cooked Blue Mussel Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
23.80
gCarbs
7.39
gFat
4.48
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of moist heat cooked blue mussel mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked blue mussel mollusks provides 172.00 calories, 23.80g of protein, and 7.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 23.80g | 7.39g | 4.48g |
| 1 oz (28g) | 48 kcal | 6.7g | 2.1g | 1.3g |
| oz (85g) | 146 kcal | 20.2g | 6.3g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 304.00 mcg |
| Vitamin C | 13.60 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 3.00 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 76.00 mcg |
| Vitamin B12 | 24.00 mcg |
| Calcium | 33.00 mg |
| Iron | 6.72 mg |
| Magnesium | 37.00 mg |
| Potassium | 268.00 mg |
| Sodium | 369.00 mg |
| Zinc | 2.67 mg |
Nutrition FAQs
Is moist heat cooked blue mussel mollusks keto-friendly?
No, moist heat cooked blue mussel mollusks have 7.39g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of moist heat cooked blue mussel mollusks?
A single oz (85g) of moist heat cooked blue mussel mollusks provides 146 calories.
How many calories are in moist heat cooked blue mussel mollusks?
100 grams of moist heat cooked blue mussel mollusks contains exactly 172.00 calories.
Does moist heat cooked blue mussel mollusks help build muscle?
Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.