Calories in Raw Common Octopus Mollusks
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
14.90
gCarbs
2.20
gFat
1.04
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw common octopus mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw common octopus mollusks provides 82.00 calories, 14.90g of protein, and 2.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 14.90g | 2.20g | 1.04g |
| 1 oz (28g) | 23 kcal | 4.2g | 0.6g | 0.3g |
| oz (85g) | 70 kcal | 12.7g | 1.9g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 45.00 mcg |
| Vitamin C | 5.00 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 53.00 mg |
| Iron | 5.30 mg |
| Magnesium | 30.00 mg |
| Potassium | 350.00 mg |
| Sodium | 230.00 mg |
| Zinc | 1.68 mg |
Nutrition FAQs
How many calories are in 1 oz of raw common octopus mollusks?
A single oz (85g) of raw common octopus mollusks provides 70 calories.
How many carbs are in raw common octopus mollusks for ketosis?
Yes, raw common octopus mollusks are highly keto-friendly with only 2.20g of carbs per 100g.
How many calories are in raw common octopus mollusks?
100 grams of raw common octopus mollusks contains exactly 82.00 calories.
Is raw common octopus mollusks a good source of protein?
They contain 14.90g of protein per 100g, which is moderate.