Calories in Raw Mixed Species Cuttlefish Mollusks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
16.20
gCarbs
0.82
gFat
0.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species cuttlefish mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mixed species cuttlefish mollusks provides 79.00 calories, 16.20g of protein, and 0.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 16.20g | 0.82g | 0.70g |
| 1 oz (28g) | 22 kcal | 4.5g | 0.2g | 0.2g |
| oz (85g) | 67 kcal | 13.8g | 0.7g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 375.00 mcg |
| Vitamin C | 5.30 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 16.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 90.00 mg |
| Iron | 6.02 mg |
| Magnesium | 30.00 mg |
| Potassium | 354.00 mg |
| Sodium | 372.00 mg |
| Zinc | 1.73 mg |
Nutrition FAQs
How many calories are in raw mixed species cuttlefish mollusks?
100 grams of raw mixed species cuttlefish mollusks contains exactly 79.00 calories.
Can I eat raw mixed species cuttlefish mollusks on a keto diet?
Yes, raw mixed species cuttlefish mollusks are highly keto-friendly with only 0.82g of carbs per 100g.
How many calories are in 1 oz of raw mixed species cuttlefish mollusks?
A single oz (85g) of raw mixed species cuttlefish mollusks provides 67 calories.
Does raw mixed species cuttlefish mollusks help build muscle?
Yes, they are high in protein with 16.20g per 100g, making them great for muscle growth.