Calories in Raw Blue Mussel Mollusks
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
86.00
kcalProtein
11.90
gCarbs
3.69
gFat
2.24
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw blue mussel mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw blue mussel mollusks provides 86.00 calories, 11.90g of protein, and 3.69g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 11.90g | 3.69g | 2.24g |
| 1 oz (28g) | 24 kcal | 3.3g | 1.0g | 0.6g |
| small (10g) | 9 kcal | 1.2g | 0.4g | 0.2g |
| oz (28g) | 24 kcal | 3.4g | 1.0g | 0.6g |
| large (20g) | 17 kcal | 2.4g | 0.7g | 0.4g |
| cup (150g) | 129 kcal | 17.9g | 5.5g | 3.4g |
| oz (85g) | 73 kcal | 10.1g | 3.1g | 1.9g |
| medium (16g) | 14 kcal | 1.9g | 0.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 48.00 mcg |
| Vitamin C | 8.00 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 26.00 mg |
| Iron | 3.95 mg |
| Magnesium | 34.00 mg |
| Potassium | 320.00 mg |
| Sodium | 286.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many carbs are in raw blue mussel mollusks for ketosis?
Yes, raw blue mussel mollusks are highly keto-friendly with only 3.69g of carbs per 100g.
How many calories are in raw blue mussel mollusks?
100 grams of raw blue mussel mollusks contains exactly 86.00 calories.
How many calories are in 1 small of raw blue mussel mollusks?
A single small (10g) of raw blue mussel mollusks provides 9 calories.
Does raw blue mussel mollusks help build muscle?
They contain 11.90g of protein per 100g, which is moderate.