Calories in Fried Cooked Mixed Species Abalone Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
189.00
kcalProtein
19.60
gCarbs
11.00
gFat
6.78
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of fried cooked mixed species abalone mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of fried cooked mixed species abalone mollusks provides 189.00 calories, 19.60g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 189.00 kcal | 19.60g | 11.00g | 6.78g |
| 1 oz (28g) | 53 kcal | 5.5g | 3.1g | 1.9g |
| oz (85g) | 161 kcal | 16.7g | 9.3g | 5.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic Acid (B5) | 2.87 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 0.69 mcg |
| Calcium | 37.00 mg |
| Iron | 3.80 mg |
| Magnesium | 56.00 mg |
| Potassium | 284.00 mg |
| Sodium | 591.00 mg |
| Zinc | 0.95 mg |
Nutrition FAQs
Does fried cooked mixed species abalone mollusks help build muscle?
Yes, they are high in protein with 19.60g per 100g, making them great for muscle growth.
How many calories are in fried cooked mixed species abalone mollusks?
100 grams of fried cooked mixed species abalone mollusks contains exactly 189.00 calories.
How many calories are in 1 oz of fried cooked mixed species abalone mollusks?
A single oz (85g) of fried cooked mixed species abalone mollusks provides 161 calories.
How many carbs are in fried cooked mixed species abalone mollusks for ketosis?
No, fried cooked mixed species abalone mollusks have 11.00g of carbs per 100g, which may disrupt ketosis.