Calories in Raw Mixed Species Abalone Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
105.00
kcalProtein
17.10
gCarbs
6.01
gFat
0.76
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species abalone mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mixed species abalone mollusks provides 105.00 calories, 17.10g of protein, and 6.01g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 17.10g | 6.01g | 0.76g |
| 1 oz (28g) | 29 kcal | 4.8g | 1.7g | 0.2g |
| oz (85g) | 89 kcal | 14.5g | 5.1g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 2.00 mg |
| Vitamin K | 23.00 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic Acid (B5) | 3.00 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 31.00 mg |
| Iron | 3.19 mg |
| Magnesium | 48.00 mg |
| Potassium | 250.00 mg |
| Sodium | 301.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
How many calories are in raw mixed species abalone mollusks?
100 grams of raw mixed species abalone mollusks contains exactly 105.00 calories.
How many calories are in 1 oz of raw mixed species abalone mollusks?
A single oz (85g) of raw mixed species abalone mollusks provides 89 calories.
Is raw mixed species abalone mollusks keto-friendly?
No, raw mixed species abalone mollusks have 6.01g of carbs per 100g, which may disrupt ketosis.
Is raw mixed species abalone mollusks a good source of protein?
Yes, they are high in protein with 17.10g per 100g, making them great for muscle growth.