Calories in Raw Longans
Low Sugar
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
1.31
gCarbs
15.10
gFat
0.10
gFiber
1.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw longans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw longans provides 60.00 calories, 1.31g of protein, and 15.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 1.31g | 15.10g | 0.10g |
| 1 oz (28g) | 17 kcal | 0.4g | 4.2g | 0.0g |
| fruit without refuse (3g) | 2 kcal | 0.0g | 0.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 84.00 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.30 mg |
| Calcium | 1.00 mg |
| Iron | 0.13 mg |
| Magnesium | 10.00 mg |
| Potassium | 266.00 mg |
| Zinc | 0.05 mg |
Nutrition FAQs
Is raw longans a good source of protein?
They contain 1.31g of protein per 100g, which is moderate.
How many calories are in raw longans?
100 grams of raw longans contains exactly 60.00 calories.
How many calories are in 1 fruit without refuse of raw longans?
A single fruit without refuse (3g) of raw longans provides 2 calories.
Is raw longans keto-friendly?
No, raw longans have 15.10g of carbs per 100g, which may disrupt ketosis.