Calories in Raw Litchis
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
0.83
gCarbs
16.50
gFat
0.44
gFiber
1.30
gSugar
15.20
gBurn It Off
Curious about the nutritional profile of raw litchis? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw litchis provides 66.00 calories, 0.83g of protein, and 16.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 0.83g | 16.50g | 0.44g |
| 1 oz (28g) | 18 kcal | 0.2g | 4.6g | 0.1g |
| cup (190g) | 125 kcal | 1.6g | 31.3g | 0.8g |
| fruit without refuse (10g) | 6 kcal | 0.1g | 1.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 71.50 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.60 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.31 mg |
| Magnesium | 10.00 mg |
| Potassium | 171.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in 1 cup of raw litchis?
A single cup (190g) of raw litchis provides 125 calories.
How many carbs are in raw litchis for ketosis?
No, raw litchis have 16.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw litchis?
100 grams of raw litchis contains exactly 66.00 calories.
How much protein does raw litchis have?
They contain 0.83g of protein per 100g, which is moderate.