Calories in Dried Litchis
Instrument — Food Profile
100g
Calories
277.00
kcalProtein
3.80
gCarbs
70.70
gFat
1.20
gFiber
4.60
gSugar
66.10
gBurn It Off
Curious about the nutritional profile of dried litchis? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried litchis provides 277.00 calories, 3.80g of protein, and 70.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 3.80g | 70.70g | 1.20g |
| 1 oz (28g) | 78 kcal | 1.1g | 19.8g | 0.3g |
| fruit (3g) | 7 kcal | 0.1g | 1.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 183.00 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 3.10 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 33.00 mg |
| Iron | 1.70 mg |
| Magnesium | 42.00 mg |
| Potassium | 1110.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
Is dried litchis a good source of protein?
They contain 3.80g of protein per 100g, which is moderate.
Is dried litchis keto-friendly?
No, dried litchis have 70.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 fruit of dried litchis?
A single fruit (3g) of dried litchis provides 7 calories.
How many calories are in dried litchis?
100 grams of dried litchis contains exactly 277.00 calories.