Calories in Frozen Loganberries
Instrument — Food Profile
100g
Calories
55.00
kcalProtein
1.52
gCarbs
13.00
gFat
0.31
gFiber
5.30
gSugar
7.70
gBurn It Off
Curious about the nutritional profile of frozen loganberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frozen loganberries provides 55.00 calories, 1.52g of protein, and 13.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 55.00 kcal | 1.52g | 13.00g | 0.31g |
| 1 oz (28g) | 15 kcal | 0.4g | 3.6g | 0.1g |
| cup, unthawed (147g) | 81 kcal | 2.2g | 19.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 35.00 mcg |
| Vitamin C | 15.30 mg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.64 mg |
| Magnesium | 21.00 mg |
| Potassium | 145.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
How much protein does frozen loganberries have?
They contain 1.52g of protein per 100g, which is moderate.
How many calories are in 1 cup, unthawed of frozen loganberries?
A single cup, unthawed (147g) of frozen loganberries provides 81 calories.
How many calories are in frozen loganberries?
100 grams of frozen loganberries contains exactly 55.00 calories.
How many carbs are in frozen loganberries for ketosis?
No, frozen loganberries have 13.00g of carbs per 100g, which may disrupt ketosis.