Calories in Raw Lemon Peel
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
1.50
gCarbs
16.00
gFat
0.30
gFiber
10.60
gSugar
4.17
gBurn It Off
Curious about the nutritional profile of raw lemon peel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw lemon peel provides 47.00 calories, 1.50g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 1.50g | 16.00g | 0.30g |
| 1 oz (28g) | 13 kcal | 0.4g | 4.5g | 0.1g |
| tsp (2g) | 1 kcal | 0.0g | 0.3g | 0.0g |
| tbsp (6g) | 3 kcal | 0.1g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 129.00 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 134.00 mg |
| Iron | 0.80 mg |
| Magnesium | 15.00 mg |
| Potassium | 160.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How much protein does raw lemon peel have?
It contains 1.50g of protein per 100g, which is moderate.
Can I eat raw lemon peel on a keto diet?
No, raw lemon peel has 16.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tsp of raw lemon peel?
A single tsp (2g) of raw lemon peel provides 1 calories.
How many calories is in 1 tbsp of raw lemon peel?
A single tbsp (6g) of raw lemon peel provides 3 calories.