Calories in Raw Green Plantains
Low Sugar
Instrument — Food Profile
100g
Calories
152.00
kcalProtein
1.25
gCarbs
36.70
gFat
0.07
gFiber
2.20
gSugar
2.29
gBurn It Off
Curious about the nutritional profile of raw green plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw green plantains provides 152.00 calories, 1.25g of protein, and 36.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 1.25g | 36.70g | 0.07g |
| 1 oz (28g) | 43 kcal | 0.4g | 10.3g | 0.0g |
| plantain (267g) | 406 kcal | 3.3g | 98.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 20.20 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.75 mg |
| Magnesium | 41.00 mg |
| Potassium | 431.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
Is raw green plantains a good source of protein?
They contain 1.25g of protein per 100g, which is moderate.
Is raw green plantains keto-friendly?
No, raw green plantains have 36.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 plantain of raw green plantains?
A single plantain (267g) of raw green plantains provides 406 calories.
How many calories are in raw green plantains?
100 grams of raw green plantains contains exactly 152.00 calories.