Calories in Raspberry Juice Concentrate
Instrument — Food Profile
100g
Calories
221.00
kcalProtein
3.04
gCarbs
53.20
gFat
1.34
gFiber
1.10
gSugar
38.20
gBurn It Off
Curious about the nutritional profile of raspberry juice concentrate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raspberry juice concentrate provides 221.00 calories, 3.04g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 3.04g | 53.20g | 1.34g |
| 1 oz (28g) | 62 kcal | 0.9g | 14.9g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 38.10 mg |
| Vitamin E | 0.06 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.89 mg |
| Pantothenic Acid (B5) | 2.70 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 97.00 mg |
| Iron | 1.16 mg |
| Magnesium | 112.00 mg |
| Potassium | 1180.00 mg |
| Sodium | 10.00 mg |
| Zinc | 1.29 mg |
Nutrition FAQs
Does raspberry juice concentrate help build muscle?
It contains 3.04g of protein per 100g, which is moderate.
How many carbs is in raspberry juice concentrate for ketosis?
No, raspberry juice concentrate has 53.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in raspberry juice concentrate?
100 grams of raspberry juice concentrate contains exactly 221.00 calories.