Calories in Boiled Green Plantains
Low Sugar
Instrument — Food Profile
100g
Calories
121.00
kcalProtein
1.09
gCarbs
29.20
gFat
0.08
gFiber
2.60
gSugar
2.25
gBurn It Off
Curious about the nutritional profile of boiled green plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of boiled green plantains provides 121.00 calories, 1.09g of protein, and 29.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 1.09g | 29.20g | 0.08g |
| 1 oz (28g) | 34 kcal | 0.3g | 8.2g | 0.0g |
| cup (137g) | 166 kcal | 1.5g | 40.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.10 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.30 mg |
| Magnesium | 28.00 mg |
| Potassium | 289.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How many carbs are in boiled green plantains for ketosis?
No, boiled green plantains have 29.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of boiled green plantains?
A single cup (137g) of boiled green plantains provides 166 calories.
Does boiled green plantains help build muscle?
They contain 1.09g of protein per 100g, which is moderate.
How many calories are in boiled green plantains?
100 grams of boiled green plantains contains exactly 121.00 calories.